5 tips to stay hydrated and energetic during Ramadan
Ramadan: The month of fasting celebrated devotedly to commemorate the first revelation of the “Holy Quran” to Prophet Muhammad!
As this festival has begun with full enthusiasm and devotion, one must not ignore how tough it is to stay empty stomach during this period. The primary concern during Ramadan is dehydration which is very common and often hampers the festivity. Thus, to help you remain healthy and hydrated through Ramadan, we have penned down a few tips.
Read through to know the tips, and have a happy and healthy Ramadan!
- Remain hydrated between Iftar and Sahur
Once you break your fast, it is highly essential to consume an adequate amount of water during the night. It is vital to keep your hydration essentials like a water bottle nearby to drink water after proper intervals. Also, make sure you don’t drive gallons of water in one go; all it will do is bloating and nothing good for keeping the body hydrated.
- Eat dates for Iftar
People celebrating Ramadan mainly follow the practice of breaking their fast by eating dates. Also, considered a ritual, eating dates has scientific significance as well. Eating dates help fight off dehydration by encouraging the cells to store fluid and energy fuel effectively. Being a rich source of glucose, consuming dates is a great way to remain hydrated and energetic during Ramadan.
- Avoid salty, spicy, and sugary supplements
Another fundamental but beneficial tip to remain hydrated and energetic during Ramadan. Yes, say no to every supplement that contains sugar, salt, and spice in large quantities. These are known to trigger thirst making the body crave for water and ultimately ending burning all your energy.
- Carry hydration essentials during nighttime prayers
After you break the fast and head for the nighttime prayers, do carry your hydration essentials like a water bottle or a water cell. Consuming water from time to time can help revive your body after a long day of an empty stomach and no water.
- Pick food supplements with rich water content
Food items like cucumbers, tomatoes, peppers, watermelon, apples, strawberries, and spinach are great water sources. They are highly helpful in keeping you hydrated and even recover from the dehydration caused due to fast.
So, at Iftar, prepare your meal that contains tomatoes, cucumbers, and peppers. However, during Suhoor you have something light so that you don’t get exhausted while digesting.
Therefore, go for smoothies for Suhoor accompanied by hydrating ingredients like strawberries, apples, or watermelon. Following this diet will help you get plenty of fluids to remain hydrated and energetic throughout the day.
Hereby, we have accumulated all the tips that will help you remain hydrated and healthy throughout this month of festivity. Follow them to have a significant Ramadan enjoying each day without causing any trouble to health.
